Amount of Riboflavin in Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Baked Products

In 100 g (Grams) of Pie Crust, Cookie-type, Graham Cracker, Ready Crust there is 0.213 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Pie Crust, Cookie-type, Graham Cracker, Ready Crust is a type of Baked Products. The most significant nutrients in Pie Crust, Cookie-type, Graham Cracker, Ready Crust are listed below.

Water 4.37 g 4.37%
Energy (calorie) 501 kcal
Energy (joule) 2097 kJ
Protein 5.1 g 5.1%
Total lipid (fat) 24.83 g 24.83%
Ash 1.39 g 1.39%
Carbohydrate, by difference 64.3 g 64.3%
Fiber, total dietary 1.9 g 1.9%
Sugars, total 18.13 g 18.13%
Sucrose 18.13 g 18.13%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Starch 35.87 g 35.87%
Calcium, Ca 29 mg 0.03%
Iron, Fe 2.6 mg
Magnesium, Mg 23 mg 0.02%
Phosphorus, P 117 mg 0.12%
Potassium, K 113 mg 0.11%

Nutrients in Pie Crust, Cookie-type, Graham Cracker, Ready Crust